Cinnamon is one of my favorite spice and it is something I start my day with by having it with honey and warm water.
Cinnamon is not only a great spice to enhance the flavor of your food but it also has many health benefits!
Benefits of Cinnamon -
- Cinnamon regulates blood sugar.
- Cinnamon aids weight loss.
- Cinnamon facilitates brain function, speeds up visual motor responses and improves attention span and may also help the brain heal.
- Cinnamon has natural antimicrobial properties which help fight strains and relieves muscle pain.
- Cinnamon can help fight against bacterial and fungal infections.
- Cinnamon increases metabolism.
Here are few of the health benefits of Cinnamon.
Its always best to grind and keep some quantity ready for multiple uses like sprinkling on Hot Chocolate, Coffee, Tea or other drinks and use it to flavor your dishes.
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